Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.9 mg |
| Potassium | 160.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.0 g |
| Protein | 5.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 4.8 % |
| Folate | 16.2 % |
| Iron | 7.7 % |
| Magnesium | 7.7 % |
| Manganese | 10.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.6 % |
| Selenium | 1.1 % |
| Thiamin | 7.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Rice with Black Beans
View the full Coconut Rice with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Rice with Black Beans
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
40 calories of Rice, Wild, whole grain brown rice, Lundberg Wild Blend, (0.25 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Coconut Rice with Black Beans
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
40 calories of Rice, Wild, whole grain brown rice, Lundberg Wild Blend, (0.25 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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