Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 42.4 mg |
| Sodium | 1,290.6 mg |
| Potassium | 894.1 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 14.1 g |
| Sugars | 0.0 g |
| Protein | 32.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.2 % |
| Copper | 20.9 % |
| Folate | 58.8 % |
| Iron | 23.0 % |
| Magnesium | 35.0 % |
| Manganese | 56.5 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 44.2 % |
| Riboflavin | 17.5 % |
| Selenium | 23.5 % |
| Thiamin | 83.7 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Black Beans & Rice with ham
View the full Cajun Black Beans & Rice with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Black Beans & Rice with ham
204 calories of Beans, black, (154.55 grams)
118 calories of Ham, extra lean, (5% fat), (90.18 grams)
42 calories of Brown Rice, medium grain, (37.73 grams)
0 calories of cajun seasonings, (0.27 tbsp)
Calories per serving of Cajun Black Beans & Rice with ham
204 calories of Beans, black, (154.55 grams)
118 calories of Ham, extra lean, (5% fat), (90.18 grams)
42 calories of Brown Rice, medium grain, (37.73 grams)
0 calories of cajun seasonings, (0.27 tbsp)
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