Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 66.6
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 106.0 mg
Sodium 35.9 mg
Potassium 76.1 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 5.5 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 24.1 %
Vitamin D 1.0 %
Vitamin E 3.5 %
Calcium 2.6 %
Copper 1.8 %
Folate 4.6 %
Iron 1.1 %
Magnesium 1.3 %
Manganese 3.8 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Asparagus Omelet Muffin

View the full Scrambled Asparagus Omelet Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Asparagus Omelet Muffin

35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)

9 calories of Egg white, fresh, (0.50 large)

7 calories of *Olive Oil, Extra Light, Bertolli, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of bouillon powder (vegetable stock for soups), (0.17 tsp)

2 calories of Asparagus, fresh, (0.08 cup)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)

1 calories of Garlic, (0.25 clove)

0 calories of cooking spray (1/2 second spray), (0.08 serving)

0 calories of Basil, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt & Pepper to taste, (0.08 serving)


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