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scrambled egg,ham,cheese muffins

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 67.2

Total Fat: 4.3 g
Cholesterol: 408.8 mg
Sodium: 243.5 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.3 g
Protein: 9.2 g

View full nutritional breakdown of scrambled egg,ham,cheese muffins calories by ingredient

Introduction

scrambled egg,ham,cheese into muffin pans scrambled egg,ham,cheese into muffin pans

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 12

Ingredients

egg beater whites- 1 cup=4 eggs

with that said I used 3 cups because the recipe I went of off said 12 eggs instead i used egg beater whites. but this wouldn't let me do it in cups so make sure i put the correct amount of tbsp calculated above in the calculator lol,

I looked it up so it should be.

anyway I used 3 cups of -egg beater whites

1/4 cup of green peppers,-chopped

1/4 cup red bell pepper-chopped

1/4 cup onion all chopped

1 cup of Almond milk

1/4 cup mild shredded cheese

1/4 cup of shredded pepper jack

3 slices of honey ham-cut into pieces

1 tsp garlic power

mixed everything into the same bowl.

sprayed my muffin pan with Pam (in my case i have a square muffins very cool) do not use muffin wrappers makes big mess lol

I used a 1/3 cup to dish out batter into each muffin spot.

and that just gave me enough to do all 12 muffins

I cooked at 350 for 25 min.

depending on your pan you may need to adjust time a little my pan was a dark coated.

My husband likes these alot and you can freeze them and then throw into microwave for a quick breakfast morning.

Tips

do not use muffin cups!

Directions

I cooked at 350 for 25 min.
depending on your pan you may need to adjust time a little my pan was a dark coated.

Serving Size: 12 muffins of 1/3 cup batter in each muffin spot

Number of Servings: 12

Recipe submitted by SparkPeople user FARRAHA97.