Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 67.2
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 408.8 mg
Sodium 243.5 mg
Potassium 146.3 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 9.2 g
Vitamin A 16.2 %
Vitamin B-12 9.5 %
Vitamin B-6 4.6 %
Vitamin C 13.9 %
Vitamin D 8.0 %
Vitamin E 8.2 %
Calcium 3.5 %
Copper 0.5 %
Folate 0.4 %
Iron 6.1 %
Magnesium 0.7 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in scrambled egg,ham,cheese muffins

View the full scrambled egg,ham,cheese muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of scrambled egg,ham,cheese muffins

33 calories of EGG Beaters, (4 tbsp)

9 calories of kraft mild shredded cheese, (0.02 cup)

9 calories of Tillamook Pepper Jack Cheese, (0.08 oz)

8 calories of great value 97%fat free honey ham, (0.25 serving)

3 calories of pure almond original unsweetened milk, (0.08 cup)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)


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