Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.2 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 689.3 mg |
| Sodium | 764.2 mg |
| Potassium | 459.2 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 28.6 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 20.9 % |
| Vitamin D | 36.5 % |
| Vitamin E | 0.8 % |
| Calcium | 19.3 % |
| Copper | 1.6 % |
| Folate | 26.6 % |
| Iron | 17.2 % |
| Magnesium | 4.3 % |
| Manganese | 2.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 37.4 % |
| Riboflavin | 38.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Feta Eggs w/ Veggies
View the full Scrambled Feta Eggs w/ Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Feta Eggs w/ Veggies
262 calories of Egg, fresh, whole, raw, (0.75 cup (4.86 large eggs))
80 calories of Saladena Feta Cheese Crumbles, (0.25 cup)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
0 calories of Cilantro, raw, (3 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Scrambled Feta Eggs w/ Veggies
262 calories of Egg, fresh, whole, raw, (0.75 cup (4.86 large eggs))
80 calories of Saladena Feta Cheese Crumbles, (0.25 cup)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
0 calories of Cilantro, raw, (3 tbsp)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!