Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 129.8
Total Fat 5.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 188.3 mg
Sodium 355.5 mg
Potassium 117.5 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 16.9 g
Vitamin A 6.4 %
Vitamin B-12 13.9 %
Vitamin B-6 5.9 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.3 %
Calcium 5.5 %
Copper 0.8 %
Folate 7.7 %
Iron 4.5 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 1.2 %
Phosphorus 17.6 %
Riboflavin 15.5 %
Selenium 7.3 %
Thiamin 0.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Scrambled Eggs recipe

View the full Cottage Cheese Scrambled Eggs recipe Recipe & Instructions
Submitted by: SECRETNINJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Scrambled Eggs recipe

72 calories of Egg, fresh, whole, raw, (1 large)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

17 calories of Egg white, fresh, (1 large)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))


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