Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 185.0 mg |
| Sodium | 337.3 mg |
| Potassium | 713.9 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.7 g |
| Protein | 17.9 g |
| Vitamin A | 119.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 31.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.1 % |
| Calcium | 13.1 % |
| Copper | 11.6 % |
| Folate | 42.0 % |
| Iron | 27.8 % |
| Magnesium | 24.4 % |
| Manganese | 79.4 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 23.0 % |
| Selenium | 28.0 % |
| Thiamin | 12.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Scrambled Eggs
View the full Healthy Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Scrambled Eggs
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
14 calories of Spinach, fresh, (2 cup)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
5 calories of Pepper, black, (1 tsp)
3 calories of Dill weed, dried, (1 tsp)
Calories per serving of Healthy Scrambled Eggs
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
14 calories of Spinach, fresh, (2 cup)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
5 calories of Pepper, black, (1 tsp)
3 calories of Dill weed, dried, (1 tsp)
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