Healthy Scrambled Eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 253.4
- Total Fat: 8.0 g
- Cholesterol: 185.0 mg
- Sodium: 337.3 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 5.2 g
- Protein: 17.9 g
View full nutritional breakdown of Healthy Scrambled Eggs calories by ingredient
Introduction
Just a great way to enjoy eggs in the morning with a powerful HEALTHY jumpstart! SPINACH! Just a great way to enjoy eggs in the morning with a powerful HEALTHY jumpstart! SPINACH!Number of Servings: 1
Ingredients
-
2 Organic Eggs (one yolk only)
2 cups fresh spinach
1 slice whole wheat bread
fresh pepper
garlic powder
onion powder
dill (dried
PAM nonstick spray (for pan)
Directions
In a pan (sprayed with plenty of PAM) that is set to medium cook the two scrambled eggs with spinach and spices. It shouldn't take more that 5 minutes.
Plate and enjoy with your wheat bread! I always have this with a glass of milk. Try having it with a banana or orange!
Number of Servings: 1
Recipe submitted by SparkPeople user MARIAKINS.
Plate and enjoy with your wheat bread! I always have this with a glass of milk. Try having it with a banana or orange!
Number of Servings: 1
Recipe submitted by SparkPeople user MARIAKINS.