Slow Carb Scrambled Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.9
- Total Fat: 1.2 g
- Cholesterol: 49.3 mg
- Sodium: 453.7 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 8.9 g
- Protein: 38.6 g
View full nutritional breakdown of Slow Carb Scrambled Omelette calories by ingredient
Introduction
A high protein low fat omelette for breakfast! A high protein low fat omelette for breakfast!Number of Servings: 1
Ingredients
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Better 'n' Eggs egg substitute, 0.50 cup
Chicken Breast, no skin, 3 ounces
Lentils, 0.25 cup (already cooked)
Food Lion California Vegetables 1 cup
Spicy Chilli and Garlic Sauce, 1 tbsp
Directions
Spray pan with no calorie spray and put a tablespoon of the Spicy Chili and Garlic Sauce in pan to start
As pan warms chop chicken and veggies into smaller pieces
Once the pan starts to sizzle combine the chicken, lentils and veggies in the pan.
After they have cooked for a minutes or two (don't let them burn) and the egg beaters on top.
Cook the "mix" until eggs are hard (my preference) and then serve!
Serving Size: Make one huge serving :)
Number of Servings: 1
Recipe submitted by SparkPeople user RUIZPETER.
As pan warms chop chicken and veggies into smaller pieces
Once the pan starts to sizzle combine the chicken, lentils and veggies in the pan.
After they have cooked for a minutes or two (don't let them burn) and the egg beaters on top.
Cook the "mix" until eggs are hard (my preference) and then serve!
Serving Size: Make one huge serving :)
Number of Servings: 1
Recipe submitted by SparkPeople user RUIZPETER.
Member Ratings For This Recipe
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ZRIE014
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VILLAMARIA