Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 453.7 mg |
| Potassium | 579.4 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 7.5 g |
| Protein | 38.6 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 102.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 26.9 % |
| Copper | 8.0 % |
| Folate | 23.2 % |
| Iron | 20.6 % |
| Magnesium | 10.4 % |
| Manganese | 13.0 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 25.6 % |
| Riboflavin | 6.7 % |
| Selenium | 23.6 % |
| Thiamin | 9.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Carb Scrambled Omelette
View the full Slow Carb Scrambled Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Carb Scrambled Omelette
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Food Lion California Vegetables, (8 oz)
60 calories of Better 'n' Eggs egg substitute, (0.50 cup)
57 calories of Lentils, (0.25 cup)
0 calories of Spicy Chilli and Garlic Sauce, (1 tbsp)
Calories per serving of Slow Carb Scrambled Omelette
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Food Lion California Vegetables, (8 oz)
60 calories of Better 'n' Eggs egg substitute, (0.50 cup)
57 calories of Lentils, (0.25 cup)
0 calories of Spicy Chilli and Garlic Sauce, (1 tbsp)
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