Scrambled Eggs Tuscan-style

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 69.3

Total Fat: 2.7 g
Cholesterol: 92.5 mg
Sodium: 101.2 mg
Total Carbs: 4.1 g
Dietary Fiber: 2.0 g
Protein: 7.6 g

View full nutritional breakdown of Scrambled Eggs Tuscan-style calories by ingredient

Introduction

Quick and easy Healthy Breakfast Quick and easy Healthy Breakfast

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

Egg whites, aprox 3 for one serving

1 Egg

Tuscan-style Vegetables (Broccoli, Red peppers, Mushrooms & Onions), 1 cup

Spinach, frozen, 0.5 cup (remove)

Season to taste (I like an herb blend some days and a different seasons on others)

Directions

Cut open bags pour in desired amount Sauté, and then the pour egg mixture over the vegetable blend. Season to taste.

Serving Size: Makes 2servings

Number of Servings: 2

Recipe submitted by SparkPeople user TJWILLIAMSJ.