Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 69.3
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 92.5 mg
Sodium 101.2 mg
Potassium 203.6 mg
Total Carbohydrate 4.1 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 7.6 g
Vitamin A 77.0 %
Vitamin B-12 4.0 %
Vitamin B-6 5.4 %
Vitamin C 29.8 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 8.0 %
Copper 3.3 %
Folate 15.9 %
Iron 6.0 %
Magnesium 8.2 %
Manganese 22.3 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 7.3 %
Riboflavin 9.7 %
Selenium 1.2 %
Thiamin 1.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Eggs Tuscan-style

View the full Scrambled Eggs Tuscan-style Recipe & Instructions
Submitted by: TJWILLIAMSJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Eggs Tuscan-style

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Spinach, frozen, (0.25 cup)

13 calories of Tuscan-style Vegetables (Broccoli, Red peppers, Mushrooms & Onions), (0.50 cup)

9 calories of Egg white, large, (0.50 serving)


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