Southwestern MUFA omelet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 390.0
- Total Fat: 17.4 g
- Cholesterol: 232.1 mg
- Sodium: 1,354.4 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 9.0 g
- Protein: 28.6 g
View full nutritional breakdown of Southwestern MUFA omelet calories by ingredient
Number of Servings: 2
Ingredients
-
10 large olives
1 can tomatoes with chilis, drained
1 can black beans, drained and rinsed
2 lg eggs
4 lg egg whites
2 oz shredded mozzarella
Directions
slice olives, drain the tomatoes, drain and rinse the beans. Place all three in a skillet sprayed with cooking spray. Heat . Whisk the eggs and pour over vegetables. cover and cook over low heat until cooked through. Turn off heat and allow to sit and set up for 2-3 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user EMPIERCE.
Number of Servings: 2
Recipe submitted by SparkPeople user EMPIERCE.
