Southwestern MUFA omelet

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 17.4 g
  • Cholesterol: 232.1 mg
  • Sodium: 1,354.4 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 28.6 g

View full nutritional breakdown of Southwestern MUFA omelet calories by ingredient

Number of Servings: 2


    10 large olives
    1 can tomatoes with chilis, drained
    1 can black beans, drained and rinsed
    2 lg eggs
    4 lg egg whites
    2 oz shredded mozzarella


slice olives, drain the tomatoes, drain and rinse the beans. Place all three in a skillet sprayed with cooking spray. Heat . Whisk the eggs and pour over vegetables. cover and cook over low heat until cooked through. Turn off heat and allow to sit and set up for 2-3 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user EMPIERCE.

Member Ratings For This Recipe

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    good - 4/21/11