Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 232.1 mg |
| Sodium | 1,354.4 mg |
| Potassium | 539.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.2 g |
| Protein | 28.6 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 14.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 12.4 % |
| Calcium | 34.5 % |
| Copper | 22.2 % |
| Folate | 41.3 % |
| Iron | 28.1 % |
| Magnesium | 22.2 % |
| Manganese | 28.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 36.9 % |
| Riboflavin | 24.6 % |
| Selenium | 30.8 % |
| Thiamin | 19.3 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern MUFA omelet
View the full Southwestern MUFA omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern MUFA omelet
114 calories of Beans, black, (0.50 cup)
100 calories of Provolone Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Black Olives, (7.50 jumbo)
34 calories of Egg white, large, (2 serving)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
Calories per serving of Southwestern MUFA omelet
114 calories of Beans, black, (0.50 cup)
100 calories of Provolone Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Black Olives, (7.50 jumbo)
34 calories of Egg white, large, (2 serving)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
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