Scrambled Eggs with Black Beans and Salsa

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Scrambled Eggs with Black Beans and Salsa

4.5 of 5 (13)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 275.9

Total Fat: 10.6 g
Cholesterol: 427.3 mg
Sodium: 533.4 mg
Total Carbs: 26.2 g
Dietary Fiber: 6.7 g
Protein: 19.7 g

View full nutritional breakdown of Scrambled Eggs with Black Beans and Salsa calories by ingredient

Introduction

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies. This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.

Number of Servings: 1

Ingredients

1/3 cup black beans (canned), drained and rinsed

1/4 cup chopped green bell peppers

2 large eggs

1 tbsp. nonfat sour cream (optional)

Salsa to taste

Directions

1. Put green pepper and beans into a nonstick pan. Add about a tablespoon of water and sautee for 2-3 minutes.

2. Whisk the eggs and sour cream together until well blended.

3. Add egg mixture to beans and peppers. If you prefer, you may also fry the eggs separately.

4. Serve with salsa!

Makes 1 serving, approximately 1.5 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user MAURAA.