Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 112.5 mg |
| Sodium | 455.0 mg |
| Potassium | 207.5 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.1 g |
| Protein | 13.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Zulom Eggs (Spicy scrambled egg canape)
View the full Scrambled Zulom Eggs (Spicy scrambled egg canape) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Zulom Eggs (Spicy scrambled egg canape)
180 calories of Cracker, Triscuit, hint of salt (6 crackers), (1.50 serving)
57 calories of HCF Mild Cheddar Cheese Shredded, (0.13 cup)
45 calories of Kraft Mayo with Olive Oil and Cracked Pepper, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Egg white, fresh, (0.50 large)
1 calories of Chili Sauce - Hot Sriracha - Huy Fong Foods (1tsp/5g), (0.13 serving)
0 calories of Jalapeno Diced Mt. Olive SS=1 Tbs S=24, (0.50 serving)
Calories per serving of Scrambled Zulom Eggs (Spicy scrambled egg canape)
180 calories of Cracker, Triscuit, hint of salt (6 crackers), (1.50 serving)
57 calories of HCF Mild Cheddar Cheese Shredded, (0.13 cup)
45 calories of Kraft Mayo with Olive Oil and Cracked Pepper, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Egg white, fresh, (0.50 large)
1 calories of Chili Sauce - Hot Sriracha - Huy Fong Foods (1tsp/5g), (0.13 serving)
0 calories of Jalapeno Diced Mt. Olive SS=1 Tbs S=24, (0.50 serving)