Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}

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Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 130.0

Total Fat: 10.5 g
Cholesterol: 30.0 mg
Sodium: 300.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 3.0 g
Protein: 19.0 g

View full nutritional breakdown of Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal} calories by ingredient

Minutes to Prepare: 3

Minutes to Cook: 6

Number of Servings: 1

Ingredients

1 whole egg

1/2 cup egg substitute (2 egg equivalent)

1/2 cup baby spinach coarsely chopped

1/4 cup mushrooms, (preferably Baby Portabella's) finely chopped

1 tablespoon real bacon bits

1/8 cup mozarella cheese

Salt/coarse pepper - to taste

1/8 teaspoon of onion powder - or to taste

1/8 teaspoon of basil flakes or 1 leaf (minced) of fresh basil

Directions

In a heated skillet, that has been sprayed lightly with olive oil or canola oil, add the mushrooms, sauteing until tender; then add the spinach and cook until wilted.

Add egg mixture, along with the bacon bits, and seasonings.. mix well and continue to cook until eggs are done; making sure that veggies are evenly mixed with the eggs, add cheese and mix until melted... Serve with pepper sauce if desired...

Number of Servings: 1

Recipe submitted by SparkPeople user JAZZID.