Pan-fried lamb with spiced flageolet/navy beans

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 365.0

Total Fat: 17.0 g
Cholesterol: 60.1 mg
Sodium: 58.5 mg
Total Carbs: 29.3 g
Dietary Fiber: 11.1 g
Protein: 24.1 g

View full nutritional breakdown of Pan-fried lamb with spiced flageolet/navy beans calories by ingredient

Introduction

A tasty combination of lamb steaks and the "caviar of beans" A tasty combination of lamb steaks and the "caviar of beans"

Minutes to Prepare: 10

Minutes to Cook: 12

Number of Servings: 4

Ingredients

1/2 tsp ground cumin

1/2 tsp ground coriander

pinch of chilli powder

4 lean lamb steaks

1/2 onion, sliced

1/2 garlic clove, crushed

4 tbsp lemon juice

400g (13 oz) can flageolet beans (or navy beans), drained and rinsed

1 tbspn chopped mint (peppermint)

2 tbsp ricotta cheese (whole milk)

Directions

Makes 4 servings.

1) Mix together the cumin, coriander, chilli and half the oil in a non-metallic bowl. Add the lamb, coat it in the spices and set aside for 10 minutes.

2) Heat the remaining oil in a non-stick pan, add the onion and garlic and fry for 3-4 minutes until softened.

3) Add the lamb and the marinade and fry the steaks for 2-3 minutes on each side - or until cooked to your liking.

4) Add the lemon juice, flageolet or navy beans, mint and ricotta cheese and simmer for 1 minute until warmed through.

Serve with broccoli and snow peas.

Number of Servings: 4

Recipe submitted by SparkPeople user FUZZYBOOTS.