Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 5.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 356.4 mg
Potassium 153.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.6 g
Sugars 1.3 g
Protein 6.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.4 %
Copper 4.2 %
Folate 6.9 %
Iron 5.7 %
Magnesium 3.8 %
Manganese 7.0 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 5.0 %
Riboflavin 2.8 %
Selenium 0.9 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Tangy Bean Salad

View the full Sweet & Tangy Bean Salad Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Tangy Bean Salad

51 calories of Chick Peas, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

40 calories of Mazola 100% Canola oil, (1 tbsp)

8 calories of canned yellow wax beans, (0.25 cup)

8 calories of canned green beans, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of white vinegar, (1 tbsp)

0 calories of Sucralose (like Splenda), (1.75 tsp)


Nutrition & Calorie Comments  

I really like this recipe : low calorie, very tasty, and not hard to make. In fact I liked it so much I've made 5 times. Submitted by:
SAM267

(7/25/09)
report inappropriate