Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.5
Total Fat 13.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 309.1 mg
Potassium 330.9 mg
Total Carbohydrate 41.9 g
Dietary Fiber 7.8 g
Sugars 3.7 g
Protein 9.9 g
Vitamin A 25.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 3.6 %
Copper 7.4 %
Folate 20.7 %
Iron 19.2 %
Magnesium 10.7 %
Manganese 15.8 %
Niacin 3.4 %
Pantothenic Acid 2.3 %
Phosphorus 27.9 %
Riboflavin 46.6 %
Selenium 1.5 %
Thiamin 10.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Black Bean Salad

View the full Quinoa and Black Bean Salad Recipe & Instructions
Submitted by: MISS_KITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Black Bean Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)


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