Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 177.4 mg
Potassium 409.7 mg
Total Carbohydrate 34.5 g
Dietary Fiber 8.1 g
Sugars 1.5 g
Protein 7.9 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.0 %
Copper 10.4 %
Folate 23.8 %
Iron 10.3 %
Magnesium 16.9 %
Manganese 38.8 %
Niacin 7.7 %
Pantothenic Acid 4.3 %
Phosphorus 15.9 %
Riboflavin 6.1 %
Selenium 1.9 %
Thiamin 14.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean & Rice Salad

View the full Mexican Bean & Rice Salad Recipe & Instructions
Submitted by: NOEXCUSES4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean & Rice Salad

45 calories of Beans, black, (0.20 cup)

44 calories of Brown Rice, medium grain, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

3 calories of Onions, raw, (0.10 small)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Lime Juice, (0.10 lime yields)

0 calories of Jalepeno, (0.10 serving)

0 calories of Cilantro, raw, (0.40 tbsp)

0 calories of *McCormick ground cumin, (0.10 tbsp)


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