Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.4 mg |
| Potassium | 409.7 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.5 g |
| Protein | 7.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 10.4 % |
| Folate | 23.8 % |
| Iron | 10.3 % |
| Magnesium | 16.9 % |
| Manganese | 38.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 6.1 % |
| Selenium | 1.9 % |
| Thiamin | 14.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Bean & Rice Salad
View the full Mexican Bean & Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Bean & Rice Salad
45 calories of Beans, black, (0.20 cup)
44 calories of Brown Rice, medium grain, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
3 calories of Onions, raw, (0.10 small)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Jalepeno, (0.10 serving)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
Calories per serving of Mexican Bean & Rice Salad
45 calories of Beans, black, (0.20 cup)
44 calories of Brown Rice, medium grain, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
3 calories of Onions, raw, (0.10 small)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Jalepeno, (0.10 serving)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
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