Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 160.1
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 462.0 mg
Potassium 146.6 mg
Total Carbohydrate 27.1 g
Dietary Fiber 7.2 g
Sugars 2.0 g
Protein 0.8 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 106.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.7 %
Copper 1.9 %
Folate 3.5 %
Iron 13.8 %
Magnesium 2.3 %
Manganese 5.3 %
Niacin 3.0 %
Pantothenic Acid 3.1 %
Phosphorus 2.8 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 3.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butter Bean Salad

View the full Butter Bean Salad Recipe & Instructions
Submitted by: NIHAD910

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butter Bean Salad

94 calories of Butter beans, Goya, (1.17 serving)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.67 dash)

0 calories of Salt, (0.33 dash)


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