Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 380.1 mg
Potassium 239.4 mg
Total Carbohydrate 34.5 g
Dietary Fiber 7.7 g
Sugars 3.7 g
Protein 9.2 g
Vitamin A 38.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 137.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.1 %
Copper 3.3 %
Folate 7.4 %
Iron 4.2 %
Magnesium 5.2 %
Manganese 7.4 %
Niacin 5.1 %
Pantothenic Acid 1.9 %
Phosphorus 4.9 %
Riboflavin 3.4 %
Selenium 0.8 %
Thiamin 5.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Confetti Salad

View the full Black Bean Confetti Salad Recipe & Instructions
Submitted by: ALLIE203

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Confetti Salad

106 calories of black beans, canned shoprite brand, (0.44 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Honey, (0.06 tbsp)

4 calories of red onion, (0.06 cup)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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