Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 23.9 mg |
| Sodium | 838.9 mg |
| Potassium | 105.2 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.2 g |
| Protein | 14.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.7 % |
| Calcium | 18.7 % |
| Copper | 1.0 % |
| Folate | 2.0 % |
| Iron | 5.2 % |
| Magnesium | 1.7 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 3.6 % |
| Selenium | 3.0 % |
| Thiamin | 1.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Cheese Pasta Salad
View the full Bean & Cheese Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Cheese Pasta Salad
150 calories of Barilla Medium Pasta Shells, (1.50 oz)
57 calories of Cheddar Cheese, (0.50 oz)
42 calories of garbanzo beans (chickpeas) - canned, drained, (0.19 cup)
23 calories of CHEESE-PEPPER JACK CHEESE, (0.50 oz)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)
Calories per serving of Bean & Cheese Pasta Salad
150 calories of Barilla Medium Pasta Shells, (1.50 oz)
57 calories of Cheddar Cheese, (0.50 oz)
42 calories of garbanzo beans (chickpeas) - canned, drained, (0.19 cup)
23 calories of CHEESE-PEPPER JACK CHEESE, (0.50 oz)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)