Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.4
Total Fat 7.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 23.9 mg
Sodium 838.9 mg
Potassium 105.2 mg
Total Carbohydrate 44.9 g
Dietary Fiber 4.9 g
Sugars 3.2 g
Protein 14.4 g
Vitamin A 4.7 %
Vitamin B-12 2.0 %
Vitamin B-6 2.2 %
Vitamin C 9.8 %
Vitamin D 0.4 %
Vitamin E 0.7 %
Calcium 18.7 %
Copper 1.0 %
Folate 2.0 %
Iron 5.2 %
Magnesium 1.7 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 14.7 %
Riboflavin 3.6 %
Selenium 3.0 %
Thiamin 1.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Cheese Pasta Salad

View the full Bean & Cheese Pasta Salad Recipe & Instructions
Submitted by: TONGFENGDEMAO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Cheese Pasta Salad

150 calories of Barilla Medium Pasta Shells, (1.50 oz)

57 calories of Cheddar Cheese, (0.50 oz)

42 calories of garbanzo beans (chickpeas) - canned, drained, (0.19 cup)

23 calories of CHEESE-PEPPER JACK CHEESE, (0.50 oz)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)


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