Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.8 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.9 mg |
| Potassium | 1,193.6 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 11.3 g |
| Sugars | 28.1 g |
| Protein | 7.7 g |
| Vitamin A | 333.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 86.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 15.0 % |
| Copper | 27.3 % |
| Folate | 72.3 % |
| Iron | 20.2 % |
| Magnesium | 29.4 % |
| Manganese | 83.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.0 % |
| Riboflavin | 15.2 % |
| Selenium | 3.8 % |
| Thiamin | 15.2 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Beet and Carrot Salad
View the full Raw Beet and Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Beet and Carrot Salad
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of agave, (1 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Beets, fresh, (1.50 beet (2" dia))
38 calories of Carrots, raw, (1.50 medium)
14 calories of Spinach, fresh, (2 cup)
13 calories of Onions, raw, (0.50 small)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 clove)
Calories per serving of Raw Beet and Carrot Salad
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of agave, (1 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Beets, fresh, (1.50 beet (2" dia))
38 calories of Carrots, raw, (1.50 medium)
14 calories of Spinach, fresh, (2 cup)
13 calories of Onions, raw, (0.50 small)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 clove)
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