Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 344.8
Total Fat 17.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 208.9 mg
Potassium 1,193.6 mg
Total Carbohydrate 47.2 g
Dietary Fiber 11.3 g
Sugars 28.1 g
Protein 7.7 g
Vitamin A 333.9 %
Vitamin B-12 0.0 %
Vitamin B-6 24.8 %
Vitamin C 86.6 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 15.0 %
Copper 27.3 %
Folate 72.3 %
Iron 20.2 %
Magnesium 29.4 %
Manganese 83.0 %
Niacin 10.8 %
Pantothenic Acid 6.7 %
Phosphorus 18.0 %
Riboflavin 15.2 %
Selenium 3.8 %
Thiamin 15.2 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Beet and Carrot Salad

View the full Raw Beet and Carrot Salad Recipe & Instructions
Submitted by: TRAVELNISTA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Beet and Carrot Salad

102 calories of Walnuts, (0.13 cup, chopped)

60 calories of agave, (1 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Beets, fresh, (1.50 beet (2" dia))

38 calories of Carrots, raw, (1.50 medium)

14 calories of Spinach, fresh, (2 cup)

13 calories of Onions, raw, (0.50 small)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Garlic, (0.50 clove)


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