Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 130.5 mg |
| Potassium | 325.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.8 g |
| Protein | 1.7 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.6 % |
| Copper | 4.7 % |
| Folate | 26.8 % |
| Iron | 5.4 % |
| Magnesium | 6.6 % |
| Manganese | 17.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.3 % |
| Thiamin | 3.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Spinach Salad and Poppy Seed Vinaigrette
View the full Beet Spinach Salad and Poppy Seed Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Spinach Salad and Poppy Seed Vinaigrette
24 calories of Beets, fresh, (56.25 grams)
23 calories of Kraft calorie wise creamy poppy seed dressing, (0.50 tbsp)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Spinach, fresh, (0.38 cup)
3 calories of Sweet peppers (bell), (0.13 small)
2 calories of Red Onion Fresh, (0.04 cup)
1 calories of cilantro (fresh), (0.13 cup)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of Beet Spinach Salad and Poppy Seed Vinaigrette
24 calories of Beets, fresh, (56.25 grams)
23 calories of Kraft calorie wise creamy poppy seed dressing, (0.50 tbsp)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Spinach, fresh, (0.38 cup)
3 calories of Sweet peppers (bell), (0.13 small)
2 calories of Red Onion Fresh, (0.04 cup)
1 calories of cilantro (fresh), (0.13 cup)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
0 calories of Cider Vinegar, (0.13 tbsp)
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