Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 59.6
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 130.5 mg
Potassium 325.1 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.5 g
Sugars 5.8 g
Protein 1.7 g
Vitamin A 25.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.6 %
Copper 4.7 %
Folate 26.8 %
Iron 5.4 %
Magnesium 6.6 %
Manganese 17.4 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 4.0 %
Riboflavin 4.1 %
Selenium 1.3 %
Thiamin 3.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Spinach Salad and Poppy Seed Vinaigrette

View the full Beet Spinach Salad and Poppy Seed Vinaigrette Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Spinach Salad and Poppy Seed Vinaigrette

24 calories of Beets, fresh, (56.25 grams)

23 calories of Kraft calorie wise creamy poppy seed dressing, (0.50 tbsp)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

3 calories of Spinach, fresh, (0.38 cup)

3 calories of Sweet peppers (bell), (0.13 small)

2 calories of Red Onion Fresh, (0.04 cup)

1 calories of cilantro (fresh), (0.13 cup)

1 calories of Radishes, (1 medium (3/4" to 1" dia))

0 calories of Cider Vinegar, (0.13 tbsp)


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