Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 45.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 51.4 mg
Potassium 403.1 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.2 g
Sugars 7.5 g
Protein 1.7 g
Vitamin A 63.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 59.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.0 %
Copper 4.0 %
Folate 22.0 %
Iron 5.2 %
Magnesium 7.4 %
Manganese 17.3 %
Niacin 2.9 %
Pantothenic Acid 1.9 %
Phosphorus 3.6 %
Riboflavin 4.0 %
Selenium 1.1 %
Thiamin 3.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Summer Salad

View the full Beet Summer Salad Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Summer Salad

18 calories of Beets, fresh, (0.50 beet (2" dia))

18 calories of Cantaloupe, (50 grams)

4 calories of Strawberries, fresh, (0.50 extra large (1-5/8" dia))

4 calories of Spinach, fresh, (1.67 leaf)

3 calories of Balsamic Vinegar, (0.33 tbsp)


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