Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 104.9
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 51.1 mg
Potassium 258.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.3 g
Sugars 5.0 g
Protein 3.9 g
Vitamin A 88.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.4 %
Copper 6.8 %
Folate 15.9 %
Iron 9.2 %
Magnesium 5.1 %
Manganese 17.3 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 12.5 %
Riboflavin 19.6 %
Selenium 1.0 %
Thiamin 4.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Kale and quinoa salad with tahini lemon dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Kale and quinoa salad with tahini lemon dressing

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

22 calories of Beets, fresh, (0.63 beet (2" dia))

17 calories of Tahini, (0.19 tbsp)

9 calories of Kale, (0.25 cup, chopped)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)


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