Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 163.6
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 442.5 mg
Potassium 510.7 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.3 g
Sugars 7.4 g
Protein 3.5 g
Vitamin A 55.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 3.2 %
Copper 9.4 %
Folate 19.3 %
Iron 7.3 %
Magnesium 8.8 %
Manganese 21.9 %
Niacin 6.0 %
Pantothenic Acid 4.4 %
Phosphorus 7.5 %
Riboflavin 4.1 %
Selenium 2.1 %
Thiamin 7.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Beet and Potato Salad

View the full Russian Beet and Potato Salad Recipe & Instructions
Submitted by: VITA_V

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Beet and Potato Salad

57 calories of Olive Oil, (0.03 cup)

39 calories of Boiled potatoes, (0.33 potato (2-1/2" dia, sphere))

30 calories of Beets, boiled, (0.40 cup slices)

15 calories of Peas, canned, (0.13 cup)

5 calories of Carrots, cooked, (0.33 carrot)

4 calories of Sauerkraut, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.40 cloves)

1 calories of Dill Pickles, (0.07 medium (3-3/4" long))


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