Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 442.5 mg |
| Potassium | 510.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.4 g |
| Protein | 3.5 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.2 % |
| Copper | 9.4 % |
| Folate | 19.3 % |
| Iron | 7.3 % |
| Magnesium | 8.8 % |
| Manganese | 21.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.1 % |
| Selenium | 2.1 % |
| Thiamin | 7.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Russian Beet and Potato Salad
View the full Russian Beet and Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Russian Beet and Potato Salad
57 calories of Olive Oil, (0.03 cup)
39 calories of Boiled potatoes, (0.33 potato (2-1/2" dia, sphere))
30 calories of Beets, boiled, (0.40 cup slices)
15 calories of Peas, canned, (0.13 cup)
5 calories of Carrots, cooked, (0.33 carrot)
4 calories of Sauerkraut, (0.13 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.40 cloves)
1 calories of Dill Pickles, (0.07 medium (3-3/4" long))
Calories per serving of Russian Beet and Potato Salad
57 calories of Olive Oil, (0.03 cup)
39 calories of Boiled potatoes, (0.33 potato (2-1/2" dia, sphere))
30 calories of Beets, boiled, (0.40 cup slices)
15 calories of Peas, canned, (0.13 cup)
5 calories of Carrots, cooked, (0.33 carrot)
4 calories of Sauerkraut, (0.13 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.40 cloves)
1 calories of Dill Pickles, (0.07 medium (3-3/4" long))
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