Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.3 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.3 mg |
| Potassium | 409.0 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.5 g |
| Protein | 4.0 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.8 % |
| Calcium | 2.4 % |
| Copper | 17.3 % |
| Folate | 25.2 % |
| Iron | 5.8 % |
| Magnesium | 8.2 % |
| Manganese | 25.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 19.8 % |
| Riboflavin | 6.9 % |
| Selenium | 16.4 % |
| Thiamin | 4.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole Beet Salad
View the full Escarole Beet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole Beet Salad
124 calories of Sunflower Oil (oleic), (1 tbsp)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
33 calories of Beets (canned whole not pickled) approx 3 beets/serving, (3.75 oz)
20 calories of Vinegar Balsamic White - Italpasta 1 tbsp/15ml, (1 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
3 calories of Onions, raw, (0.06 cup, sliced)
Calories per serving of Escarole Beet Salad
124 calories of Sunflower Oil (oleic), (1 tbsp)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
33 calories of Beets (canned whole not pickled) approx 3 beets/serving, (3.75 oz)
20 calories of Vinegar Balsamic White - Italpasta 1 tbsp/15ml, (1 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
3 calories of Onions, raw, (0.06 cup, sliced)
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