Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.3
Total Fat 27.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 17.3 g
Cholesterol 0.0 mg
Sodium 272.3 mg
Potassium 409.0 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.8 g
Sugars 9.5 g
Protein 4.0 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 38.8 %
Calcium 2.4 %
Copper 17.3 %
Folate 25.2 %
Iron 5.8 %
Magnesium 8.2 %
Manganese 25.1 %
Niacin 9.7 %
Pantothenic Acid 16.7 %
Phosphorus 19.8 %
Riboflavin 6.9 %
Selenium 16.4 %
Thiamin 4.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Escarole Beet Salad

View the full Escarole Beet Salad Recipe & Instructions
Submitted by: ANTIOCHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escarole Beet Salad

124 calories of Sunflower Oil (oleic), (1 tbsp)

82 calories of Sunflower Seeds, without salt, (0.50 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

33 calories of Beets (canned whole not pickled) approx 3 beets/serving, (3.75 oz)

20 calories of Vinegar Balsamic White - Italpasta 1 tbsp/15ml, (1 tbsp)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

3 calories of Onions, raw, (0.06 cup, sliced)


No nutrition or calorie comments found.