Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 91.9
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 76.3 mg
Potassium 173.5 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.9 g
Sugars 14.7 g
Protein 0.9 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.2 %
Copper 3.8 %
Folate 6.2 %
Iron 2.3 %
Magnesium 2.9 %
Manganese 14.7 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 1.9 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet & Blueberries Salad

View the full Beet & Blueberries Salad Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet & Blueberries Salad

38 calories of Blueberries, fresh, (0.17 pint as purchased, yields)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))

9 calories of Brown Sugar, (2.50 grams)

0 calories of Cider Vinegar, (0.17 tbsp)


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