Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.3 mg |
| Potassium | 173.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 14.7 g |
| Protein | 0.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.2 % |
| Copper | 3.8 % |
| Folate | 6.2 % |
| Iron | 2.3 % |
| Magnesium | 2.9 % |
| Manganese | 14.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet & Blueberries Salad
View the full Beet & Blueberries Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet & Blueberries Salad
38 calories of Blueberries, fresh, (0.17 pint as purchased, yields)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))
9 calories of Brown Sugar, (2.50 grams)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of Beet & Blueberries Salad
38 calories of Blueberries, fresh, (0.17 pint as purchased, yields)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))
9 calories of Brown Sugar, (2.50 grams)
0 calories of Cider Vinegar, (0.17 tbsp)
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