Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.3
Total Fat 14.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 2.6 g
Cholesterol 16.7 mg
Sodium 311.0 mg
Potassium 415.0 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.2 g
Sugars 8.6 g
Protein 5.0 g
Vitamin A 33.1 %
Vitamin B-12 5.3 %
Vitamin B-6 8.2 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 12.1 %
Copper 5.1 %
Folate 35.1 %
Iron 8.1 %
Magnesium 8.2 %
Manganese 21.0 %
Niacin 3.0 %
Pantothenic Acid 3.7 %
Phosphorus 11.3 %
Riboflavin 12.3 %
Selenium 5.2 %
Thiamin 4.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Beet Salad

View the full Roasted Beet Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Beet Salad

90 calories of Grapeseed Oil, (0.75 tbsp)

53 calories of Beets, fresh, (1.50 beet (2" dia))

51 calories of Feta Cheese, (0.13 cup, crumbled)

7 calories of Fresh Express Fancy field greens salad, (1 cup)

2 calories of Tarragon Vinegar, (0.38 tbsp)

1 calories of Thyme, fresh, (0.75 tsp)

Nutrition & Calorie Comments  

Nice way to change out the use of beets and it is so pretty. Since we had no Feta cheese on hand, I did add a little salt. Submitted by:

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I've roasted beets in a water bath as well as in foil with nonstick spray. Personally? I prefer the nonstick spray because it gives the beats a better roasted flavor. Season with salt and fresh cracked pepper.

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Delicious! I recommend roasting each beet individually in a piece of foil, rather than dousing them in olive oil (saves calories and fat). I stole this idea from "America's Test Kitchen Family Cookbook" and it definitely helped give the beets a tastier flavor. Submitted by:

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