Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 9.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 378.4 mg
Potassium 157.0 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.1 g
Sugars 14.6 g
Protein 20.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 0.4 %
Folate 0.7 %
Iron 0.1 %
Magnesium 0.4 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon beet salad

View the full Salmon beet salad Recipe & Instructions
Submitted by: AKNOCH74
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon beet salad

90 calories of Salmon Pink canned Costco-57g / 2oz / 1/4c, (3 oz)

73 calories of Good Foods, Apple Thyme Vinaigrette, (1.33 Tbsp (29g))

64 calories of Apple, Gala (medium), (0.67 serving)

6 calories of Onions, dehydrated flakes, (0.33 tbsp)

0 calories of green giant beet veggie spirals, (0.67 serving)


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