Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 378.4 mg |
| Potassium | 157.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 14.6 g |
| Protein | 20.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 0.1 % |
| Magnesium | 0.4 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon beet salad
View the full Salmon beet salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon beet salad
90 calories of Salmon Pink canned Costco-57g / 2oz / 1/4c, (3 oz)
73 calories of Good Foods, Apple Thyme Vinaigrette, (1.33 Tbsp (29g))
64 calories of Apple, Gala (medium), (0.67 serving)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
0 calories of green giant beet veggie spirals, (0.67 serving)
Calories per serving of Salmon beet salad
90 calories of Salmon Pink canned Costco-57g / 2oz / 1/4c, (3 oz)
73 calories of Good Foods, Apple Thyme Vinaigrette, (1.33 Tbsp (29g))
64 calories of Apple, Gala (medium), (0.67 serving)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
0 calories of green giant beet veggie spirals, (0.67 serving)