Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 10.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 12.6 mg
Sodium 223.7 mg
Potassium 184.5 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.3 g
Sugars 1.9 g
Protein 6.9 g
Vitamin A 1.6 %
Vitamin B-12 4.0 %
Vitamin B-6 5.2 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 8.2 %
Copper 6.9 %
Folate 10.0 %
Iron 2.7 %
Magnesium 3.2 %
Manganese 7.7 %
Niacin 1.5 %
Pantothenic Acid 2.6 %
Phosphorus 7.2 %
Riboflavin 8.1 %
Selenium 3.8 %
Thiamin 2.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Red Salad

View the full Beet Red Salad Recipe & Instructions
Submitted by: VALKYR8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Red Salad

100 calories of Farro, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Feta Cheese, (0.50 oz)

8 calories of Radicchio, (0.83 cup, shredded)

7 calories of Beets, boiled, (0.33 beets (2" dia, sphere))

5 calories of White Wine, (0.25 fl oz)

5 calories of Onions, raw, (0.17 small)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)


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