Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 12.6 mg |
| Sodium | 223.7 mg |
| Potassium | 184.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.9 g |
| Protein | 6.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 8.2 % |
| Copper | 6.9 % |
| Folate | 10.0 % |
| Iron | 2.7 % |
| Magnesium | 3.2 % |
| Manganese | 7.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.1 % |
| Selenium | 3.8 % |
| Thiamin | 2.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Red Salad
View the full Beet Red Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Red Salad
100 calories of Farro, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
8 calories of Radicchio, (0.83 cup, shredded)
7 calories of Beets, boiled, (0.33 beets (2" dia, sphere))
5 calories of White Wine, (0.25 fl oz)
5 calories of Onions, raw, (0.17 small)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
Calories per serving of Beet Red Salad
100 calories of Farro, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
8 calories of Radicchio, (0.83 cup, shredded)
7 calories of Beets, boiled, (0.33 beets (2" dia, sphere))
5 calories of White Wine, (0.25 fl oz)
5 calories of Onions, raw, (0.17 small)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
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