(65 Recipes)

Veg Biruyani Recipes

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Member Recipes for Veg Biruyani

Beef Stew

Very Good 4.6/5
(8 ratings)
Beef Stew

Submitted by: CMTRUJILLO

CALORIES: 89  |  FAT: 1.6g  |  PROTEIN: 10g  |  CARBS: 8.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Beef Stew Calories
smashed potatoes

Incredible! 5.0/5
(5 ratings)
smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by: JESSIELEMUS

CALORIES: 57  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 11.9g  |  FIBER: 2.2g
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Super Tofu Stir Fry

Very Good 4.4/5
(8 ratings)
Super Tofu Stir Fry

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

CALORIES: 328.3  |  FAT: 7.3g  |  PROTEIN: 20.7g  |  CARBS: 48.9g  |  FIBER: 7.4g
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CHICKEN POT PIE II

Good 3.8/5
(6 ratings)
CHICKEN POT PIE II

Submitted by: BB_WOLFE

CALORIES: 368.9  |  FAT: 13.1g  |  PROTEIN: 30g  |  CARBS: 31g  |  FIBER: 2.3g
Full ingredient & nutrition information of the CHICKEN POT PIE II Calories
English Muffin breakfast sandwich

Very Good 4.8/5
(4 ratings)
English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES: 282  |  FAT: 10.5g  |  PROTEIN: 25g  |  CARBS: 23.5g  |  FIBER: 8g
Full ingredient & nutrition information of the English Muffin breakfast sandwich Calories
Bean Burgers

Incredible! 5.0/5
(6 ratings)
Bean Burgers

Very simple recipie with only 3 ingredients that tastes devine!Submitted by: MAXISMYBOY

CALORIES: 224.9  |  FAT: 8g  |  PROTEIN: 8.1g  |  CARBS: 36.9g  |  FIBER: 8g
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breaded parmesan chicken legs

Very Good 4.3/5
(10 ratings)
breaded parmesan chicken legs

dinnerSubmitted by: STARTINGOVER03

CALORIES: 79  |  FAT: 2.9g  |  PROTEIN: 7.4g  |  CARBS: 5.6g  |  FIBER: 0.3g
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CHeesy Tuna Noodle Casserole

Good 3.4/5
(7 ratings)
CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES: 237.9  |  FAT: 3.4g  |  PROTEIN: 24.1g  |  CARBS: 27g  |  FIBER: 2.9g
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Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Dan's Broccoli and Chicken Stir Fry

Very Good 4.6/5
(14 ratings)
Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tastySubmitted by: CHOWDA

CALORIES: 198  |  FAT: 2.1g  |  PROTEIN: 34g  |  CARBS: 12.2g  |  FIBER: 4.6g
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Veg and Chicken Stir Fry

Very Good 4.3/5
(8 ratings)
Veg and Chicken Stir Fry

A tasty stir frySubmitted by: CHOWDA

CALORIES: 181.9  |  FAT: 1.7g  |  PROTEIN: 26g  |  CARBS: 18.3g  |  FIBER: 5g
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Shrimpy Fried Rice Like Thing

Very Good 4.8/5
(5 ratings)
Shrimpy Fried Rice Like Thing

very good.

a serving is about 5 ounces. there are about 11 in this recipe
Submitted by: CHOWDA

CALORIES: 219.7  |  FAT: 8.2g  |  PROTEIN: 13.4g  |  CARBS: 23.7g  |  FIBER: 3.3g
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chicken with green beans and peanut butter sauce

Very Good 4.6/5
(10 ratings)
chicken with green beans and peanut butter sauce

Kids love this healthy dishSubmitted by: JDESBERG

CALORIES: 212.9  |  FAT: 7.6g  |  PROTEIN: 22.6g  |  CARBS: 14.8g  |  FIBER: 5g
Full ingredient & nutrition information of the chicken with green beans and peanut butter sauce Calories
ZUCCINI PARMESAN

Very Good 4.8/5
(4 ratings)
ZUCCINI PARMESAN

Submitted by: 204POUNDS

CALORIES: 106.5  |  FAT: 4.8g  |  PROTEIN: 7.5g  |  CARBS: 3.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the ZUCCINI PARMESAN Calories
FAT BURNING SOUP

Very Good 4.2/5
(5 ratings)
FAT BURNING SOUP

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.Submitted by: JANNERS1980

CALORIES: 135.3  |  FAT: 1.6g  |  PROTEIN: 5.4g  |  CARBS: 27g  |  FIBER: 6g
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Turkey & Vegetable Shepherds Pie

Very Good 4.4/5
(10 ratings)
Turkey & Vegetable Shepherds Pie

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!Submitted by: JANNERS1980

CALORIES: 262  |  FAT: 7.1g  |  PROTEIN: 20.6g  |  CARBS: 32.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey & Vegetable Shepherds Pie Calories
Vegetarian Sloppy Joes (TVP)

Very Good 4.4/5
(14 ratings)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL

CALORIES: 135.5  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 15.1g  |  FIBER: 4.4g
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Bakeable/Grillable Turkey Burgers

Very Good 4.3/5
(4 ratings)
Bakeable/Grillable Turkey Burgers

Great to bake or grill. Top with cheese if you like and plenty of veg!Submitted by: ABRIESAC

CALORIES: 172.4  |  FAT: 8.6g  |  PROTEIN: 22.8g  |  CARBS: 0.5g  |  FIBER: 0.1g
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SHrimp ceviche with avacado

Incredible! 5.0/5
(6 ratings)
SHrimp ceviche with avacado

Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS- this makes 6 good size servings...but i usually can't resist gobbling down at least 2 myself- and that is STILL only 180 calories- even with chips it's 330 calories! YUMMMM!Submitted by: BIGOLEDIVA

CALORIES: 90.5  |  FAT: 3.1g  |  PROTEIN: 10g  |  CARBS: 6.8g  |  FIBER: 2.1g
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suzys' sweet salad peppers!

Very Good 4.3/5
(4 ratings)
suzys' sweet salad peppers!

sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!Submitted by: DOLLY_DAUGHTER

CALORIES: 226.8  |  FAT: 2.9g  |  PROTEIN: 32.6g  |  CARBS: 17.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the suzys' sweet salad peppers! Calories
American Turkey Goulash

Very Good 4.5/5
(4 ratings)
American Turkey Goulash

from Eating for Life pg. 105Submitted by: PRISSY-C

CALORIES: 585.2  |  FAT: 26.3g  |  PROTEIN: 30.7g  |  CARBS: 56.5g  |  FIBER: 5.3g
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Roasted Butternut Squash Soup

Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
Tomato, Lentil & Onion Soup

Very Good 4.7/5
(14 ratings)
Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g
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Oven Baked Brown Rice

Very Good 4.8/5
(25 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by: MMEQUEEN

CALORIES: 137.9  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 1.1g
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Steph2003's Chicken Pot Pie

Good 3.8/5
(6 ratings)
Steph2003's Chicken Pot Pie

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!Submitted by: STEPH2003

CALORIES: 535.6  |  FAT: 22.3g  |  PROTEIN: 25.7g  |  CARBS: 53.2g  |  FIBER: 2.4g
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350 Calorie Sweet Pork with Green Peppers

Very Good 4.8/5
(4 ratings)
350 Calorie Sweet Pork with Green Peppers

Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious.Submitted by: 38HEATHERS

CALORIES: 352.2  |  FAT: 10.3g  |  PROTEIN: 37.5g  |  CARBS: 28.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the 350 Calorie Sweet Pork with Green Peppers Calories
Curried Tofu Scramble

Very Good 4.8/5
(4 ratings)
Curried Tofu Scramble

Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.Submitted by: ESCHIWAL

CALORIES: 170.2  |  FAT: 10.9g  |  PROTEIN: 13.6g  |  CARBS: 8.7g  |  FIBER: 2.6g
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Sweet Potato and Black Bean Chili

Very Good 4.7/5
(27 ratings)
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by: TINABAER

CALORIES: 230.7  |  FAT: 3.4g  |  PROTEIN: 12g  |  CARBS: 45.8g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Chili Calories
Chicken Pot Mock Pie

Very Good 4.4/5
(8 ratings)
Chicken Pot Mock Pie

Submitted by: KLAYZEE

CALORIES: 226.6  |  FAT: 4.6g  |  PROTEIN: 16.9g  |  CARBS: 27.5g  |  FIBER: 5g
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Jamaican jerk chicken

Good 3.7/5
(9 ratings)
Jamaican jerk chicken

Submitted by: DAVISMANNE

CALORIES: 12.2  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 0g  |  FIBER: 0g
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