Veg Biruyani Recipes

Kids love this healthy dish

healthier version of mashed potatoes w/ veggies snuck in!

Tofu, veggies and super duper pasta

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!

Very simple recipie with only 3 ingredients that tastes devine!

Lovely summer veggies on a grill basket in the bbq.

dinner

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!

A tasty omelet that's healthy

a stir fry dish I made... very tasty

A tasty stir fry

very good.

a serving is about 5 ounces. there are about 11 in this recipe

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!

1/4 lb steak is 1 serving

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate

Great to bake or grill. Top with cheese if you like and plenty of veg!

You will love this detox drink. Get 3 fruits, 3 veg in one serving and the detox value of cilantro and parsley.

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS- this makes 6 good size servings...but i usually can't resist gobbling down at least 2 myself- and that is STILL only 180 calories- even with chips it's 330 calories! YUMMMM!

sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!

from Eating for Life pg. 105

Roasting most of the vegetables enhances the flavour of the soup

Classic steak with creamy pepper sauce

Yummy and good for you

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!