Swiss Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.6
- Total Fat: 16.8 g
- Cholesterol: 70.0 mg
- Sodium: 393.5 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.7 g
- Protein: 25.9 g
View full nutritional breakdown of Swiss Steak calories by ingredient
Introduction
1/4 lb steak is 1 serving 1/4 lb steak is 1 servingNumber of Servings: 4
Ingredients
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1 lb. cube steaks, 1/4-3/8" thick
3 T. vegetable oil
1 stalk celery, chopped
1/4 onion, chopped
1/2 carrot, sliced in thin strips
1 (8 oz) can beef broth
1/4 c. Flour
2 t. dried parsley
1/2 t. salt
1/2 t. pepper
1/2 t. minced garlic
1/2 c. red wine
Tips
Serve over mashed potatoes, pasta or rice.
Directions
Flour and saute steaks in 3-4 T veg oil, set aside. In same pan saute celery, onion and carrots and 1 T. flour to thicken. Add broth, garlic, parsley salt and pepper to make gravy. Place steaks in a greased 9X13 dish, pour gravy on top and bake at 350, covered, for 30 minutes. Add wine and bake an additional 15 minutes.
Serving Size: 1 lb cube steak makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOSIN_IT4GOOD.
Serving Size: 1 lb cube steak makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOSIN_IT4GOOD.
Member Ratings For This Recipe
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