Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 16.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 2.6 g
Cholesterol 70.0 mg
Sodium 393.5 mg
Potassium 114.2 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 25.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.8 %
Copper 0.6 %
Folate 1.2 %
Iron 12.1 %
Magnesium 1.4 %
Manganese 9.6 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak

View the full Swiss Steak Recipe & Instructions
Submitted by: LOSIN_IT4GOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak

140 calories of Beef Cube Steak, (4 oz)

106 calories of 100% Pure Vegetable Oil, (0.88 tbsp)

25 calories of Red Wine, (1 fl oz)

4 calories of Carrot, 1 7" long carrot, (0.13 serving)

4 calories of Beef Broth - Swanson, (2 oz)

3 calories of 1 med yellow onion, (0.06 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Dried Parsley, (0.17 tbsp)

0 calories of Black Pepper, (0.06 tsp)

0 calories of Morton Iodized Salt, (0.06 tsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)


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