Vegetarian Sloppy Joes (TVP)

Vegetarian Sloppy Joes (TVP)

4.4 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 609.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Vegetarian Sloppy Joes (TVP) calories by ingredient
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Introduction

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate
Number of Servings: 4

Ingredients

    1 Tbsp olive oil
    1 onion, chopped
    1/2 pepper, chopped
    1/2 Tbsp. chili powder
    4 oz. tomato sauce
    1/4 cup BBQ sauce
    2 Tbsp. ketchup
    2 tsp. mustard
    3/4 cup TVP
    3/4 cup boiling water
    Salt & pepper to taste

Directions

Saute onion and pepper in oil for approx. 5 minutes.

Add all other ingredients. Simmer for about 20 minutes. (TVP will absorb the water and soak up the flavor of the sauce.)

Serve on buns, as you would traditional sloppy joes. Makes approx. 4 servings



Number of Servings: 4

Recipe submitted by SparkPeople user TEKAGIRL.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    TVP = Textured Vegetable Protein.
    You can view http://en.wikipedia.org/wiki/Textured_vege
    table_protein
    for more information
    - 8/29/10

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  • Good
    Great alternative. - 4/19/19

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  • Incredible!
    This is delicious and super easy! The longer you simmer, the better it is. I like my sloppy joes a little sweet, so I used honey barbecue sauce. A great use for TVP as it absorbed the flavors from the liquid. Definitely going to add this to my weekly meals. - 3/6/16

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  • Incredible!
    Awesome! - 2/20/16

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  • Incredible!
    I've been wanting sloppy joes for a long time. This was excellent! - 11/14/15

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