Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 62.1 mg |
| Sodium | 398.0 mg |
| Potassium | 608.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.7 g |
| Protein | 20.6 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.4 % |
| Copper | 11.1 % |
| Folate | 9.1 % |
| Iron | 12.1 % |
| Magnesium | 10.6 % |
| Manganese | 16.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.5 % |
| Selenium | 2.1 % |
| Thiamin | 11.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Vegetable Shepherds Pie
View the full Turkey & Vegetable Shepherds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Vegetable Shepherds Pie
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
81 calories of Mashed Potatoes, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Turkey & Vegetable Shepherds Pie
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
81 calories of Mashed Potatoes, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 tsp)
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