Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 7.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 62.1 mg
Sodium 398.0 mg
Potassium 608.1 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.4 g
Sugars 2.7 g
Protein 20.6 g
Vitamin A 48.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.6 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.4 %
Copper 11.1 %
Folate 9.1 %
Iron 12.1 %
Magnesium 10.6 %
Manganese 16.1 %
Niacin 11.3 %
Pantothenic Acid 7.6 %
Phosphorus 11.2 %
Riboflavin 6.5 %
Selenium 2.1 %
Thiamin 11.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Vegetable Shepherds Pie

View the full Turkey & Vegetable Shepherds Pie Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Vegetable Shepherds Pie

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

81 calories of Mashed Potatoes, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 tsp)


Nutrition & Calorie Comments  

Could be less calories if you used 8 oz of lean turkey which is more than 2 servings of turkey (6 oz) Submitted by:
JGEOPP

(2/13/09)
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