Turkey & Vegetable Shepherds Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.0
- Total Fat: 7.1 g
- Cholesterol: 62.1 mg
- Sodium: 398.0 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 4.4 g
- Protein: 20.6 g
View full nutritional breakdown of Turkey & Vegetable Shepherds Pie calories by ingredient
Introduction
Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving! Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!Number of Servings: 4
Ingredients
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12 ounces extra lean ground turkey
2 cups cooked mashed potatoes
1 cup frozen corn
1/2 cup diced tomatoes
1/2 cup diced carrots
1/2 cup diced zucchini
1/4 cup chopped onions
3 tsp minced garlic
salt & pepper to taste
Directions
~brown the ground turkey, onion, carrots, garlic, salt & pepper in a frying pan (there should not be any fat if you bought extra lean)
~drain any fat if there is any
~layer botton of 9x12 pan with cooked turkey, onion, garlic, carrots, zucchini & tomatoes
~layer frozen corn over meat & veg mixture
~smooth a layer of mashed potatoes on top sprinkle with salt & pepper
~bake 20 mins @ 350 degrees F
Number of Servings: 4
Recipe submitted by SparkPeople user JANNERS1980.
~drain any fat if there is any
~layer botton of 9x12 pan with cooked turkey, onion, garlic, carrots, zucchini & tomatoes
~layer frozen corn over meat & veg mixture
~smooth a layer of mashed potatoes on top sprinkle with salt & pepper
~bake 20 mins @ 350 degrees F
Number of Servings: 4
Recipe submitted by SparkPeople user JANNERS1980.
Member Ratings For This Recipe
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