breaded parmesan chicken legs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79.0
- Total Fat: 2.9 g
- Cholesterol: 20.1 mg
- Sodium: 239.2 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.3 g
- Protein: 7.4 g
View full nutritional breakdown of breaded parmesan chicken legs calories by ingredient
Introduction
dinner dinnerNumber of Servings: 4
Ingredients
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4 chicken legs
bread crumbs 1/4 c
parmesan !/4 c
pepper 1/4 tsp
garlic powder 1/4 tsp
Directions
mix the ingredients together. then take legs and dip into the bread crumb mixture and bake in oven on 375 for about 1 hour or until done. serve with rice or potatoes and veg, salad
Number of Servings: 4
Recipe submitted by SparkPeople user LOSING4EVER1.
Number of Servings: 4
Recipe submitted by SparkPeople user LOSING4EVER1.
Member Ratings For This Recipe
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MSKABBY204
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IACCEPTMYSELF
this was AWESOME. I had seven rather large chicken legs, so I used 1/2 c crumbs (Italian flavored Panko) and 1/2 c grated parmesan cheese, 1/2 t pepper and 1/2 t garlic powder. I wish I had used olive oil as another user advised. Will definately make this again. Served with br rice & froz corn. - 1/26/11
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SIMPLY4ME
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02BFITAGAIN
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JAZZ14