breaded parmesan chicken legs

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4.3 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 2.9 g
  • Cholesterol: 20.1 mg
  • Sodium: 239.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.4 g

View full nutritional breakdown of breaded parmesan chicken legs calories by ingredient
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Introduction

dinner dinner
Number of Servings: 4

Ingredients

    4 chicken legs
    bread crumbs 1/4 c
    parmesan !/4 c
    pepper 1/4 tsp
    garlic powder 1/4 tsp

Directions

mix the ingredients together. then take legs and dip into the bread crumb mixture and bake in oven on 375 for about 1 hour or until done. serve with rice or potatoes and veg, salad

Number of Servings: 4

Recipe submitted by SparkPeople user LOSING4EVER1.

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Member Ratings For This Recipe


  • Very Good
    2 of 3 people found this review helpful
    this is a great recipe but make sure you add olive oil to get that MUFA. Take a tbsp of OO and mix chicken legs in it before you put spices on. Or use OO Spray and spray the legs prior to adding spices. - 11/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    this was AWESOME. I had seven rather large chicken legs, so I used 1/2 c crumbs (Italian flavored Panko) and 1/2 c grated parmesan cheese, 1/2 t pepper and 1/2 t garlic powder. I wish I had used olive oil as another user advised. Will definately make this again. Served with br rice & froz corn. - 1/26/11

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  • Incredible!
    1 of 2 people found this review helpful
    I give this five stars because my whole family really liked it. I have a son that whines about the foods I make, and this is the first time in ages that he has taken a bite and said "hmmm". This was so simple and yet, so good! - 8/29/09

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  • Very Good
    1 of 1 people found this review helpful
    Easy and kid-friendly! - 9/21/08

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  • Very Good
    1 of 1 people found this review helpful
    Very easy to make and very tasty! - 8/12/08

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