Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 45.2 mg |
| Sodium | 1,100.4 mg |
| Potassium | 119.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.6 g |
| Protein | 15.2 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.6 % |
| Calcium | 40.5 % |
| Copper | 2.2 % |
| Folate | 3.7 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 4.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 26.0 % |
| Riboflavin | 12.9 % |
| Selenium | 16.0 % |
| Thiamin | 6.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Baked Farro
View the full Cheesy Baked Farro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Baked Farro
78 calories of Parmesan Cheese, grated, (0.17 cup)
42 calories of Farro, (0.21 cup)
36 calories of Gruyere Cheese, (0.08 cup, shredded)
33 calories of Butter, unsalted, (0.04 stick)
25 calories of Milk, 3.25%, (0.17 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
17 calories of Fontina Cheese, (0.04 cup, shredded)
9 calories of Flour, white, (0.02 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cheesy Baked Farro
78 calories of Parmesan Cheese, grated, (0.17 cup)
42 calories of Farro, (0.21 cup)
36 calories of Gruyere Cheese, (0.08 cup, shredded)
33 calories of Butter, unsalted, (0.04 stick)
25 calories of Milk, 3.25%, (0.17 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
17 calories of Fontina Cheese, (0.04 cup, shredded)
9 calories of Flour, white, (0.02 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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