Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 3.7 mg |
| Sodium | 416.1 mg |
| Potassium | 218.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.0 g |
| Protein | 5.1 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.0 % |
| Copper | 5.1 % |
| Folate | 8.3 % |
| Iron | 4.5 % |
| Magnesium | 4.5 % |
| Manganese | 7.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 4.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BL Red Team Farro Salad
View the full BL Red Team Farro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BL Red Team Farro Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Farro, (0.19 cup)
28 calories of Beans, red kidney, (0.13 cup)
18 calories of Baby Swiss Cheese, Sargento, 1 slice, (0.25 serving)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of garlic clove, raw, (0.13 serving)
0 calories of Cilantro, (0.03 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Black Pepper, freshly ground, (0.02 tsp)
0 calories of cucumber, (0.13 cup)
Calories per serving of BL Red Team Farro Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Farro, (0.19 cup)
28 calories of Beans, red kidney, (0.13 cup)
18 calories of Baby Swiss Cheese, Sargento, 1 slice, (0.25 serving)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of garlic clove, raw, (0.13 serving)
0 calories of Cilantro, (0.03 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Black Pepper, freshly ground, (0.02 tsp)
0 calories of cucumber, (0.13 cup)
Nutrition & Calorie Comments