Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 8.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 3.7 mg
Sodium 416.1 mg
Potassium 218.0 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.4 g
Sugars 1.0 g
Protein 5.1 g
Vitamin A 29.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 73.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.0 %
Copper 5.1 %
Folate 8.3 %
Iron 4.5 %
Magnesium 4.5 %
Manganese 7.6 %
Niacin 2.5 %
Pantothenic Acid 1.5 %
Phosphorus 4.6 %
Riboflavin 3.4 %
Selenium 0.9 %
Thiamin 4.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BL Red Team Farro Salad

View the full BL Red Team Farro Salad Recipe & Instructions
Submitted by: DALI3519

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BL Red Team Farro Salad

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

38 calories of Farro, (0.19 cup)

28 calories of Beans, red kidney, (0.13 cup)

18 calories of Baby Swiss Cheese, Sargento, 1 slice, (0.25 serving)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of garlic clove, raw, (0.13 serving)

0 calories of Cilantro, (0.03 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of cucumber, (0.13 cup)

0 calories of Black Pepper, freshly ground, (0.02 tsp)


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