Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.9 mg |
| Potassium | 296.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.0 g |
| Protein | 3.3 g |
| Vitamin A | 113.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.8 % |
| Copper | 3.8 % |
| Folate | 5.6 % |
| Iron | 6.8 % |
| Magnesium | 7.2 % |
| Manganese | 11.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.2 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tosca Reno's Roasted Butternut Squash Farro Risotto
View the full Tosca Reno's Roasted Butternut Squash Farro Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tosca Reno's Roasted Butternut Squash Farro Risotto
50 calories of Farro, (0.25 cup)
31 calories of Butternut Squash, (0.38 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
14 calories of Shallots, (2 tbsp chopped)
10 calories of White Truffle Olive Oil, (0.08 tbsp)
5 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.13 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Spices - Olde Thomspon Herbes De Provence, (0.13 tsp)
Calories per serving of Tosca Reno's Roasted Butternut Squash Farro Risotto
50 calories of Farro, (0.25 cup)
31 calories of Butternut Squash, (0.38 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
14 calories of Shallots, (2 tbsp chopped)
10 calories of White Truffle Olive Oil, (0.08 tbsp)
5 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.13 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Spices - Olde Thomspon Herbes De Provence, (0.13 tsp)
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