Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 662.0
Total Fat 37.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 21.0 g
Cholesterol 0.0 mg
Sodium 285.9 mg
Potassium 1,659.6 mg
Total Carbohydrate 77.7 g
Dietary Fiber 20.3 g
Sugars 43.1 g
Protein 14.2 g
Vitamin A 296.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.6 %
Vitamin C 54.7 %
Vitamin D 0.0 %
Vitamin E 40.5 %
Calcium 42.7 %
Copper 60.8 %
Folate 82.4 %
Iron 43.2 %
Magnesium 57.9 %
Manganese 129.5 %
Niacin 20.9 %
Pantothenic Acid 9.1 %
Phosphorus 42.3 %
Riboflavin 24.2 %
Selenium 7.4 %
Thiamin 30.7 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)

119 calories of Olive Oil, (1 tbsp)

106 calories of Beets, fresh, (3 beet (2" dia))

103 calories of Almonds, (15 almond)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

50 calories of Carrots, raw, (2 medium)

26 calories of Maple Syrup, (0.50 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Lemon Juice, (10 mL)


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