Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.3 mg |
| Potassium | 434.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.9 g |
| Protein | 1.8 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.8 % |
| Copper | 4.6 % |
| Folate | 24.3 % |
| Iron | 4.8 % |
| Magnesium | 6.2 % |
| Manganese | 16.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.2 % |
| Selenium | 0.9 % |
| Thiamin | 3.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Carrot Salad
View the full Beet and Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Carrot Salad
35 calories of Beets, fresh, (1 beet (2" dia))
13 calories of Carrots, raw, (0.50 medium)
11 calories of PC Pure Sesame oil, (0.25 tsp)
10 calories of Clemintine, (0.25 serving)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Sesame Seeds, (0.03 tbsp)
0 calories of Green Onions, (0.25 tbsp)
Calories per serving of Beet and Carrot Salad
35 calories of Beets, fresh, (1 beet (2" dia))
13 calories of Carrots, raw, (0.50 medium)
11 calories of PC Pure Sesame oil, (0.25 tsp)
10 calories of Clemintine, (0.25 serving)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Sesame Seeds, (0.03 tbsp)
0 calories of Green Onions, (0.25 tbsp)
Calories in Similar Recipes
- Colorful and delicious, this salad is satisfying both in taste and appearance.
- We're going to have a sushi party tonight! Alright!
- Easy Beet Soup
- Never tried beets? Now is your chance!
- You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
- A healthy juice to cleanse and nourish you.
- a delightful way to eat your beets
- Reduces blood pressure, other benefits
- This is Turkish starter. It is really good with meat and raki which is Turkish alcoholic drink.
- Delicious beet soup
- I enjoy a good bowl of borshct in the fall when the weather starts to turn cooler. This soup is a deep,...
- From "Simply Salads" by Jennifer Chandler.
- Naturally sweetened low glycemic coleslaw recipe with NO mayonaise!
- Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lu...
- This is the best thing for your body, if your fighting a flu or cold or the flu. It's loaded with natural...