Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 71.9
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 85.3 mg
Potassium 434.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.8 g
Sugars 6.9 g
Protein 1.8 g
Vitamin A 75.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.8 %
Copper 4.6 %
Folate 24.3 %
Iron 4.8 %
Magnesium 6.2 %
Manganese 16.5 %
Niacin 3.1 %
Pantothenic Acid 2.4 %
Phosphorus 4.8 %
Riboflavin 3.2 %
Selenium 0.9 %
Thiamin 3.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Carrot Salad

View the full Beet and Carrot Salad Recipe & Instructions
Submitted by: KRNMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Carrot Salad

35 calories of Beets, fresh, (1 beet (2" dia))

13 calories of Carrots, raw, (0.50 medium)

11 calories of PC Pure Sesame oil, (0.25 tsp)

10 calories of Clemintine, (0.25 serving)

2 calories of Cucumber (with peel), (0.13 cup slices)

2 calories of Sesame Seeds, (0.03 tbsp)

0 calories of Green Onions, (0.25 tbsp)


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