Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.6 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.9 g |
| Protein | 1.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.5 % |
| Copper | 3.4 % |
| Folate | 2.1 % |
| Iron | 2.2 % |
| Magnesium | 1.9 % |
| Manganese | 8.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad: Citrus Beet Salad
View the full Salad: Citrus Beet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad: Citrus Beet Salad
23 calories of Walnuts, (0.03 cup pieces or chips)
15 calories of cooked beets, (0.25 cup)
8 calories of Oranges, (0.13 fruit (2-5/8" dia))
Calories per serving of Salad: Citrus Beet Salad
23 calories of Walnuts, (0.03 cup pieces or chips)
15 calories of cooked beets, (0.25 cup)
8 calories of Oranges, (0.13 fruit (2-5/8" dia))
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