Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 46.9
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 26.6 mg
Potassium 156.7 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.6 g
Sugars 3.9 g
Protein 1.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.5 %
Copper 3.4 %
Folate 2.1 %
Iron 2.2 %
Magnesium 1.9 %
Manganese 8.4 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad: Citrus Beet Salad

View the full Salad: Citrus Beet Salad Recipe & Instructions
Submitted by: EX4LTRAINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad: Citrus Beet Salad

23 calories of Walnuts, (0.03 cup pieces or chips)

15 calories of cooked beets, (0.25 cup)

8 calories of Oranges, (0.13 fruit (2-5/8" dia))


No nutrition or calorie comments found.