Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.1 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.0 g |
| Protein | 1.5 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.8 % |
| Copper | 8.0 % |
| Folate | 11.3 % |
| Iron | 4.5 % |
| Magnesium | 8.7 % |
| Manganese | 18.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.6 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Beet Salad
View the full Zucchini & Beet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Beet Salad
33 calories of Pickled beets, (50 grams)
16 calories of Zucchini, (100 grams)
7 calories of Iceberg Lettuce (salad), (50 grams)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Zucchini & Beet Salad
33 calories of Pickled beets, (50 grams)
16 calories of Zucchini, (100 grams)
7 calories of Iceberg Lettuce (salad), (50 grams)
1 calories of Cider Vinegar, (0.50 tbsp)
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