Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 248.0 mg |
| Sodium | 1,409.5 mg |
| Potassium | 596.8 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 13.8 g |
| Protein | 34.0 g |
| Vitamin A | 70.6 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 53.6 % |
| Copper | 12.0 % |
| Folate | 23.3 % |
| Iron | 13.0 % |
| Magnesium | 10.4 % |
| Manganese | 44.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 25.2 % |
| Riboflavin | 28.7 % |
| Selenium | 34.5 % |
| Thiamin | 12.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Temple Seafood Salad
View the full Temple Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Temple Seafood Salad
80 calories of Cheese, Kraft 2% Milk Colby & Monterey Jack, (0.25 cup)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Imitation Crab Meat, (0.50 cup)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
37 calories of Pickled beets, (0.25 cup slices)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Black Olives, (2 jumbo)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
7 calories of Carrots, raw, (0.13 cup, strips or slices)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Temple Seafood Salad
80 calories of Cheese, Kraft 2% Milk Colby & Monterey Jack, (0.25 cup)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Imitation Crab Meat, (0.50 cup)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
37 calories of Pickled beets, (0.25 cup slices)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Black Olives, (2 jumbo)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
7 calories of Carrots, raw, (0.13 cup, strips or slices)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Lemon Juice, (1 wedge yields)
Nutrition & Calorie Comments
You could mix the cocktail sauce, lemon juice and cottage cheese in a blender until smooth and use it as a dressing.
What is causing the high sodium content?